Easter Junior Rugby/Speed Program Ages 10-14
Sunshine Coast Grammar School, Ages 10-14.
Week 2 Easter Holidays; 9:00am - 3:00pm.
April 15th (Tuesday), April 16th (Wednesday) and April 17th (Thursday)
Full Day Schedule Includes;
9:00am - 10:45 am Rugby/Speed followed by 10:45 - 11:00am Morning Tea (BYO).
11:00am - 12:00pm Strength and Conditioning followed by 12:00 - 1:00pm lunch (BYO).
1:00pm - 2:15pm Skill based games.
2:30pm - 3:00pm Pool recovery in the Grammar Aquatic Centre please pack a towel.
All sessions are available for any Sunshine Coast rugby player from the ages of 10 to14 years old. I have tailored these sessions to prepare players for their 2025 rugby season and beyond which can cater for new starters all the way to advanced technicians who want to further their craft. We aim to provide a balance between rugby skill progressions and speed/power components. The rugby skill blocks will have a focus on confidence in contact, fundamental skill components, and position-specific points of difference. The sessions will provide an ideal environment to encourage all players to learn how to incorporate these skills and be powerful during game scenarios.
Specialist coaches and guest appearances will be announced leading up to the program.
Any questions please message or email blake@ecrugby.com.au, or Instagram/Facebook - Enever Coaching.
Sunshine Coast Grammar School, Ages 10-14.
Week 2 Easter Holidays; 9:00am - 3:00pm.
April 15th (Tuesday), April 16th (Wednesday) and April 17th (Thursday)
Full Day Schedule Includes;
9:00am - 10:45 am Rugby/Speed followed by 10:45 - 11:00am Morning Tea (BYO).
11:00am - 12:00pm Strength and Conditioning followed by 12:00 - 1:00pm lunch (BYO).
1:00pm - 2:15pm Skill based games.
2:30pm - 3:00pm Pool recovery in the Grammar Aquatic Centre please pack a towel.
All sessions are available for any Sunshine Coast rugby player from the ages of 10 to14 years old. I have tailored these sessions to prepare players for their 2025 rugby season and beyond which can cater for new starters all the way to advanced technicians who want to further their craft. We aim to provide a balance between rugby skill progressions and speed/power components. The rugby skill blocks will have a focus on confidence in contact, fundamental skill components, and position-specific points of difference. The sessions will provide an ideal environment to encourage all players to learn how to incorporate these skills and be powerful during game scenarios.
Specialist coaches and guest appearances will be announced leading up to the program.
Any questions please message or email blake@ecrugby.com.au, or Instagram/Facebook - Enever Coaching.
Sunshine Coast Grammar School, Ages 10-14.
Week 2 Easter Holidays; 9:00am - 3:00pm.
April 15th (Tuesday), April 16th (Wednesday) and April 17th (Thursday)
Full Day Schedule Includes;
9:00am - 10:45 am Rugby/Speed followed by 10:45 - 11:00am Morning Tea (BYO).
11:00am - 12:00pm Strength and Conditioning followed by 12:00 - 1:00pm lunch (BYO).
1:00pm - 2:15pm Skill based games.
2:30pm - 3:00pm Pool recovery in the Grammar Aquatic Centre please pack a towel.
All sessions are available for any Sunshine Coast rugby player from the ages of 10 to14 years old. I have tailored these sessions to prepare players for their 2025 rugby season and beyond which can cater for new starters all the way to advanced technicians who want to further their craft. We aim to provide a balance between rugby skill progressions and speed/power components. The rugby skill blocks will have a focus on confidence in contact, fundamental skill components, and position-specific points of difference. The sessions will provide an ideal environment to encourage all players to learn how to incorporate these skills and be powerful during game scenarios.
Specialist coaches and guest appearances will be announced leading up to the program.
Any questions please message or email blake@ecrugby.com.au, or Instagram/Facebook - Enever Coaching.